Category Mindfulness

Mindfulness or Being Present: A technique to alleviate prolonged anxious thoughts

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In this article, I am giving you a summary of the benefits of introducing Mindfulness practice into your life.  I will suggest that a daily practice of breathing relaxation or any other techniques outlined here under which will bring your attention in the here and now, will have a profound impact on your mental states, giving you a sense of well-being and improving on your relationships with yourself and others.

When overtly worried, whether catastrophising about the future, or the past, the important thing is to be able to let the worries flow and not fix our attention on them. How do we achieve this?: The Flowing thinking is achieved by focusing our mind and our attention on something around us in the present, and be aware of the sensations that activity produces on our body.

The practi...